Anxiety treatment
For High Functioning Anxiety
People see you as driven, but you look back and realize anxiety has been in the driver seat this whole time. It’s helped you make sure everything is done perfectly, with little room for error, and it’s how you’ve been able to build the life you have. But now, you are starting to realize how exhausted you are.
You notice your relationships don’t really feel connected, that the climb to the top at work is never-ending, and you’ve done so much in your life because you “should,” not because you actually really love it.
You aren’t always having panic attacks, but you definitely worry, and work really hard to keep all your fears at bay. Your body feels on edge (and honestly tired too!), your heart feels heavy, and all you know to do is MORE. You’ve been spread thin for so long and unable to say no that you don’t know who you are or what you want.
What is Anxiety Treatment
The body remembers before the mind can speak. Anxiety lives in the muscles, the heart, the gut. Listen to it gently.
- Pat Ogden, PhD -
Common Anxiety Symptoms:
An overwhelming sense of dread
Feeling tense and unable to relax
An impending sense of doom or panic
Sweating, and rapid breathing
Increased heart rate
Feeling exhausted
Trouble sleeping
Uncontrolled worry
Difficulty concentrating
our approach
We can't eliminate anxiety, but we can help it feel manageable.
Anxiety can feel like a constant hum, a storm that hits without warning, or a tension that never lets up. Many people avoid addressing it because it feels overwhelming, exhausting, or even embarrassing. You might tell yourself to “just calm down,” but the tight chest, restless energy, or racing thoughts don’t respond. Anxiety isn’t a flaw, it’s your nervous system signaling that something needs attention. Our approach meets you where you are.
We draw from somatic therapy, EMDR, Internal Family Systems (IFS), and other evidence-based practices to help you notice what anxiety feels like, respond to it with curiosity instead of shame, and regain a sense of control in your body and mind. We also focus on practical ways to manage anxiety in daily life – grounding, breathwork, and skills to help you feel steady even when anxiety arises. The goal isn’t to eliminate anxiety completely, but to help it feel manageable, so it stops controlling your choices, your body, or your sense of self. Over time, you can learn to move through anxiety with more clarity, calm, and confidence.
Feel Less Anxious with Anxiety Treatment
Your Questions about Anxiety Counseling, Answered
Does Anxiety Ever Go Away?
Anxiety can feel like it never goes away, but with the right tools and support, it can get much easier to manage. While some people may experience less anxiety over time, others may need ongoing help to keep it under control. Therapy can help you understand your anxiety and reduce its impact on your life.
What Triggers Anxiety?
Anxiety can be triggered by many things, such as stress, trauma, difficult life events, or even small changes in your routine. For some people, certain situations like public speaking, social events, or work stress can bring on anxiety. Everyone is different, so it’s important to notice what causes your anxiety and learn ways to manage it.
What is the Root of Anxiety?
The root of anxiety can vary from person to person, but it often comes from past experiences, stress, or trauma. Sometimes anxiety is caused by negative thoughts or worries about the future. In some cases, anxiety can also be linked to physical factors like imbalances in the brain or body.
How Do I Know if I Need Therapy for Anxiety?
If your anxiety is affecting your daily life, relationships, or ability to function, it may be a good idea to consider therapy. Other signs that therapy might help include feeling constantly worried, overwhelmed, or unable to control your anxiety. A therapist can help you figure out whether therapy is right for you and guide you through the process. The good thing is, it can hurt to seek therapy for anxiety!
How Do I Find the Right Therapist for Anxiety?
Finding the right therapist for anxiety is important. Look for someone who makes you feel comfortable and listens to your concerns. It’s also helpful to choose a therapist who has experience in treating anxiety and uses techniques that resonate with you, such as somatic therapy, EMDR, DBT, or IFS. Most therapists have free consultations where you can ask questions about their experience and approach to treatment before meeting them.
