You constantly regret the past and worry about the future. Perhaps you’ve noticed judgment toward yourself and others creeping in more than you’d like. Accepting experiences for what they are doesn’t come easily. Understanding your emotions and responding to them in healthier ways feels like something worth learning. Stopping self-destructive or impulsive behaviors like gambling, using substances or excessive shopping. when you’re stressed or upset is high on your list. Learning to relax, self-soothe, and treat yourself with more compassion would make a real difference. Building the skills to communicate better and form healthier relationships is something you’re ready for.
If you resonate with these statements, Dialectical Behavioral Therapy (DBT) may be right for you! Continue reading to learn more about DBT therapy as an evidence-based treatment that we can all benefit from!
What is DBT Therapy?
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) that combines elements of acceptance and change. Although it was developed specifically for individuals with Borderline Personality Disorder (BPD), the good news is that you do not have to struggle with BPD to benefit from DBT therapy! DBT therapy is an evidence-based therapy for self-harm, anxiety, depression, post-traumatic stress disorder (PTSD), and other mood disorders. The goals of DBT therapy are to help you improve your ability to cope with emotions, connect with others more effectively, and be more mindful.
The Skills You Learn:
One of the most important parts of DBT therapy is learning new skills. These skills are divided into four categories. They are mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Mindfulness. The first set of skills in DBT is focused on mindfulness. Mindfulness is the practice of being present in the here and now and fully engaged in the task at hand. It helps you to focus on the present moment and to let go of worries about the past or future, which can cause depression and anxiety. Mindfulness skills include techniques such as meditation, mindful breathing, and mindful observation.
Distress Tolerance. Distress tolerance skills help you to cope with difficult emotions and situations in a healthy way. These skills include techniques such as distraction, self-soothing, and radical acceptance.
Emotion Regulation. Emotion regulation skills help you identify and change negative thought patterns and beliefs that may be contributing to your emotional distress. These skills include techniques such as cognitive restructuring, problem-solving, and emotion regulation skills
Interpersonal Effectiveness. Interpersonal effectiveness skills help you build and maintain healthy relationships. These skills include techniques such as assertiveness, effective communication, and conflict resolution.
How Does DBT Work?
Dialectical Behavior Therapy skills training typically involves both individual and group therapy sessions. In both settings, you can learn and practice new skills. Some programs involve a phone coaching component, where a DBT therapist is available for support between sessions. At Embodied Wellness, PLLC, we offer individual DBT therapy online sessions and in person in Farmington Hills.
Benefits of DBT Therapy
One of the benefits of DBT is that it’s helpful for adolescents, adults, and families! The online DBT therapists at Embodied Wellness, are trained to administer Dialectical Behavior Therapy for all ages 12+. Another one of the benefits of DBT is that it offers concrete skills that you can practice at home, school, work, or wherever you are! DBT uses a lot of acronyms so it is easy to remember the skills learned in therapy and use them in real life. It also involves a lot of practice and integrating the skills used in DBT therapy into your daily life.
Start DBT Therapy in Ann Arbor, Detroit, or Anywhere in Michigan
Take the first step towards transforming your life and experiencing true emotional well-being. If you resonate with any of the struggles mentioned, whether it’s regret, worry, self-judgment, impulsive behaviors, or difficulties in relationships, Dialectical Behavior Therapy (DBT) could be the path to a brighter future for you. Our online DBT therapists empower individuals to cope with emotions, enhance mindfulness, and establish healthier connections. Embodied Wellness, PLLC is here to guide you through this transformative journey, offering online individual DBT therapy sessions designed to suit your unique needs.
Schedule your first appointment for Dialectical Behavioral Therapy (DBT)
Discover the potential of DBT in helping you lead a more fulfilling and balanced life.
Other Online Therapy Services we Offer in Ann Arbor & Throughout Michigan
Our therapists are trained in a variety of other techniques including Somatic therapy, EMDR therapy, and Internal Family Systems. At Embodied Wellness, PLLC we specialize in therapy for anxiety, and depression. As well as empaths, trauma, and OCD. Our online therapy services are available throughout Michigan for adolescents 12+ and adults.
