empath therapy
People tell you that you're too sensitive
From an early age, you knew you were different. People described you as “sensitive” or shy, but you knew that wasn’t quite right. It was something deeper than that. There is often a deeper sense of awareness. Walking into a room can bring an immediate sense of how others feel. Body language, facial expressions, and tone of voice can feel easy to pick up on. Absorbing other people’s emotions and feelings feels like a burden. Sometimes you wonder if there is an “off” button that you haven’t been able to find. Feeling other people’s feelings all the time is exhausting.
What is Empath Therapy
Empath counseling is designed specifically for people who feel deeply connected to the emotions of others. A therapist will guide you in recognizing and processing your emotions in a healthy way, helping you avoid becoming overwhelmed by the emotions of those around you. You will learn how to set boundaries, no matter how uncomfortable or distressing.
Therapy for empaths will help you include yourself in your compassion and learn from your past. Triggers become easier to notice over time and practical tools can help with coping when they show up. Your inherent intuition and empathy will be nurtured while preserving your own self-value. Empathy can also feel more manageable. Energy no longer has to drain away in the same way, since skills can help set limits and create balance. It can turn something from what might seem like a curse to a gift.
Putting yourself first isn't about neglecting others; it's about refusing to neglect yourself.
- Mel Robbins -
Empath Quiz
There isn’t an official “empath quiz” to determine if you are an empath. Being an empath is identified through personal experiences and observations. There are common signs of being an empath or a highly sensitive person that you might relate to.
Easily picking up on other people's feelings, as if sensing them yourself
The emotions of others around you can feel overwhelming or exhausting
Strong intuition and a natural inclination to help others
Too much social interaction leaves you drained and your alone time is essential
A deep connection with nature and animals
our approach
At Embodied Wellness, we take a person-centered approach to empath therapy.
We understand that empaths have their own unique experiences and needs. We have therapists who specialize in somatic therapy, which focuses on the mind-body connection. This therapy allows empaths and highly sensitive people to explore and process emotions stored in their bodies. EMDR can help address past traumas that may contribute to PTSD symptoms. Internal Family Systems helps empaths identify and work with different “parts” of themselves. DBT teaches vital skills to handle strong emotions and improve relationships. CBT gives empaths and highly sensitive people helpful tools to find and change negative thoughts into positive ones.
Our goal is to empower you to embrace your empathetic nature and provide useful strategies for managing your emotions. Our empath therapists have a deep understanding of the unique challenges and experiences faced by empaths and highly sensitive people. We offer a safe and validating space for you to express yourself without judgment. Our therapists can help you as an empath or a highly sensitive person by giving guidance and support. We will help you learn how to set healthy limits, handle strong emotions, and learn effective ways to cope.
Common Questions about Empath Counseling
How Do I Know if I’m an Empath?
If you often feel the emotions of others as if they were your own, you might be an empath. Empaths are highly sensitive to the feelings, moods, and energy of people around them. You may also feel drained or overwhelmed by other people’s emotions, or find yourself absorbing their feelings without realizing it. These experiences are common signs of being an empath, though it’s important to note that being an empath is not a formal DSM diagnosis.
