Free resources

Free Somatic and Mental Health Resources

Welcome to our free resource page! These resources are meant to be a supplement for therapy, not a replacement. To download the PDF files, click on the image below.

3 Steps to release trauma trapped in your body

Free resources

Free Somatic and Mental Health Resources

3 Steps to release trauma trapped in your body

Fight, Flight, and Freeze

Identifying Body sensations

Dissociation

Trauma and Sleep

Self-care Sheet