online therapy
Virtual Counseling for Teens and Adults
You’ve been thinking about starting counseling, but the timing never really opens up. Your days are already full before they even begin, and it can feel like there’s no space left for you.
Still, something in you keeps coming back to it. Not because everything is falling apart, but because you want things to feel different. You want to experience more moments where you’re not just getting through the day, but actually present in it. Maybe even laughing again without it feeling far away or forced.
And underneath the schedule, the responsibilities, the constant movement, you still want relief and connection. You’re ready to experience a version of life that feels a little lighter and more like your own.
What is online therapy
Online therapy has become an increasingly popular option for people seeking mental health support. It offers the convenience of attending therapy from the comfort of your home, while still benefiting from professional guidance. If you’re considering virtual therapy, it’s important to understand how it works and what to expect. Below, we’ve answered some common questions about online therapy to help you make an informed decision about whether it’s the right choice for you.
Online Therapy in Michigan: The Solution You’ve Been Searching For!
convenient and flexible services.
Stress has been building, and it’s starting to feel harder to keep up with. Worry shows up more often than it feels manageable, and it’s begun to spill into your daily life. There’s an effort to stay in control of emotions, though it doesn’t seem to bring much relief. You feel restless and feel like your body never fully settles.
Focus comes and goes, making it difficult to stay grounded or direct energy in a steady way. Reaching out to friends or family doesn’t feel easy, especially with the fear of being judged or becoming a burden. What matters most is finding support that feels accessible and flexible, along with a sense of being understood, supported, and genuinely helped along the way.
How Online Therapy Works
At Embodied Wellness, we provide therapy to adults and teens who are ready to heal from trauma, depression, anxiety, and OCD. Therapy is about an hour, and we recommend weekly sessions for the best results. You will be paired with a mental health therapist who offers unbiased, empathetic support and therapeutic tools. Therapy is an opportunity to talk without the fear of judgment, ridicule, or rejection.
HIPAA Compliant
Is Online Therapy Effective?
Throughout the pandemic, there were multiple research studies focusing on the benefits of online therapy vs. in-person therapy. You may wonder, “Does online therapy near me work?”
The answer is “YES!” Research has shown that online counseling is as effective as in-person therapy.
Online therapy can offer flexibility that makes it easier to fit care into a busy life. It removes commute time, reduces scheduling barriers, and can lower overall costs and stress.
Even with those practical advantages, the quality of care doesn’t have to change. Online therapy still provides evidence-based treatment similar to in-person sessions, delivered in a private and secure setting. Many people find it just as effective, with the added comfort of being in their own space.
It can be a simple, accessible way to stay consistent with mental health support while still meeting the demands of daily life.
Is Online Therapy in Michigan Right for You?
How to pick a therapist online?
Choosing a therapist online is a personal decision, and it’s important to find someone who meets your needs. Start by considering what kind of therapy you’re looking for, whether it’s for anxiety, depression, trauma, or something else. Check the therapist’s qualifications and experience to make sure they specialize in what you’re seeking.
At Embodied Wellness, we offer a free consultation, so you can ask about the therapist’s approach, experience, and availability. Make sure you feel comfortable with their style of communication and that they create a supportive, nonjudgmental environment. Sometimes it takes a few sessions to know if a therapist is a good fit!
Who should not use online therapy?
While online therapy can be helpful for many people, it might not be the best option for everyone. If you’re in a crisis situation, have severe mental health issues (such as active suicidal thoughts or psychosis), or need in-person support for safety reasons, face-to-face therapy may be more appropriate. Some people may also struggle with the technology aspect of online therapy if they don’t feel comfortable using computers or video calls.
How long are online therapy sessions?
Online therapy sessions are about an hour, similar to in-person therapy. The length of your session might depend on the therapist’s approach and your needs. Some therapists offer shorter or longer sessions, so it’s a good idea to ask about the session length when you first reach out.
Why do people choose online therapy?
People choose online counseling for many reasons. It offers the convenience of attending therapy from home or anywhere you feel comfortable. For people with busy schedules, online therapy saves time by eliminating the need to travel to an office.
It also provides access to therapists who may not be available in your area, making it easier to find someone with the right expertise. Additionally, online therapy can be a more private and less intimidating option for some individuals.
What is the success rate of online therapy?
Research shows that virtual therapy can be just as effective as in-person therapy for many people. Studies have found that people who use online therapy experience improvements in mental health symptoms, such as anxiety and depression, similar to those who attend in-person sessions.
The success of online therapy depends on factors like the therapist’s experience, the commitment of the client, and how comfortable the client feels with the virtual format. For many, the flexibility and convenience make online therapy a highly effective option.
How do I get the most out of virtual therapy?
To get the most out of therapy, treat it just like an in-person session! Make sure you are in a quiet, private space where you can focus without distractions. Be honest and open with your therapist about your feelings, concerns, and goals.
If you’re struggling with technology, let your therapist know so they can help. It’s also important to stay consistent with your sessions and try to apply the strategies discussed in therapy to your everyday life. The more you engage and commit to the process, the more you’ll get out of virtual therapy.
How it works
Take the First Step Towards Feeling Better
Benefits of Online Therapy in Michigan
When you live in Michigan, you know that subzero weather, snowstorms, construction, and potholes frequently prevent you from getting where you want to go. Public transportation is either nonexistent or very slow. It’s pretty much impossible to ride a bike in the winter. With these barriers, it can feel impossible to get into in-person counseling. Luckily, the weather will never get in the way of your online therapy session!
- You don’t have to spend money or time on transportation to therapy!
- You don’t have to take extra time off of work or school to fit therapy into your life.
- Increased comfortability during the therapy session (grab a blanket, sit on your favorite couch, wear sweatpants!)
- Living far away from your therapist is no longer a barrier to effective treatment.
Online Counseling with Insurance
We are in-network with Blue Cross Blue Shield, Blue Care Network, Priority Health, and Aetna (not Medicare or Medicaid). We can also provide superbills for reimbursement for out-of-network insurance plans. If you are unsure about your insurance benefits, it is best to call your insurance company directly to ask about your benefits!
What is the Cost of Online Therapy?
Therapy is an investment in your physical, mental, and emotional health. If you are in a network, the rates are set by the insurance company. Private pay rates start at $170 per therapy hour (53 minutes). We offer superbills for out-of-network reimbursement. We have a limited number of sliding-scale slots available. The rates may differ based on the clinician.