Did you know that EMDR can help with anxiety? It’s common to think of EMDR as a treatment for trauma and PTSD but it is much more than that! Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced based treatment that is effective in treating anxiety, trauma and other mental health issues. Imagine finding a way to ease the heavy weight of difficult memories and anxiety. EMDR offers just that! This innovative therapy helps people who've gone through tough times or hold distressing memories. Continue reading this blog about EMDR to learn how it can help you reprocess traumatic or stressful memories making them less painful and anxiety-inducing. EMDR gives your mind a chance to heal and find relief, leading to a brighter, more hopeful outlook on life.

How does EMDR Work for Anxiety?

1. EMDR is based on the idea that traumatic or overwhelming experiences can become "frozen", which can lead to ongoing emotional distress. The therapy helps individuals process these experiences in a way that allows them to let go of the negative emotions and beliefs associated with them.

2. EMDR typically involves recalling a traumatic or distressing memory while the therapist guides you through a series of eye movements, sounds, or taps. This is thought to help the brain process the memory in a way that reduces the emotional distress associated with it.

3. EMDR is a relatively short-term therapy and typically involves between 8-12 sessions. The number of sessions may vary depending on the individual and the nature of their trauma.

Is EMDR or CBT Better for Anxiety?

Both EMDR and CBT are treatments that can treat anxiety. To figure out which treatment is right for you, you have to consider what kind of anxiety you have and what your therapist suggests.

If you went through traumatic events or have memories that make you feel bad and worried, EMDR might recommended for you.It focuses on processing these memories to reduce their emotional impact.

On the other hand, CBT helps you identify and change negative thought patterns and behaviors contributing to anxiety. It's effective for various anxiety disorders.

Ultimately, the "best" option depends on your individual's needs, preferences, and the expertise of the therapist. In a lot of cases, a combination of both EMDR and CBT might be used for comprehensive treatment. Consulting with a mental health professional can provide personalized guidance.

What are the Benefits of EMDR for Anxiety?

• EMDR works well for helping with disorders such as post-traumatic stress disorder (PTSD), phobias, and generalized anxiety disorder (GAD).

• Studies have shown that EMDR can lead to significant reductions in symptoms of anxiety such as:

  • Fatigue

  • Feelings of worry or fear

  • Irritability or mood swings

  • Difficulty concentrating

  • Sleep disturbances

  • Obsessive or intrusive thoughts

  • Restlessness or feeling on edge

  • Avoidance of situations that cause anxiety

  • Constant feelings of dread

  • Somatic symptoms such as nausea, chest pain, headaches

  • Panic attacks

  • Negative or intrusive thoughts

Online EMDR in Michigan

You can do EMDR online or in-person. There is no difference in effectiveness between online or in-person EMDR! The most important thing is that you find someone who is trained in EMDR through EMDRIA. EMDR should always be administered under the guidance of a trained EMDR therapist and should never be done on yourself! At Embodied Wellness, PLLC, we offer EMDR online therapy in Michigan and do not have any in-person options.

Begin EMDR Therapy in Detroit, Ann Arbor or throughout Michigan

It can be scary to start EMDR counseling but our trained therapists are here to support you every step of the way.

In order to start EMDR treatment at Embodied Wellness, PLLC follow these steps:

1. Schedule a free 15-minute consultation for EMDR today.

2. Schedule your first appointment with an EMDR therapist in Michigan

3. Begin to be free of your symptoms of anxiety!

Additional Virtual Counseling Services We Provide in Detroit, Ann Arbor & Throughout Michigan

At Embodied Wellness, PLLC we offer a variety of services for both adults and adolescents through online therapy in Michigan. We specialize in empath counseling, OCD and ERP treatment and treatment for depression and trauma. También ofrecemos terapia en español en Michigan. Today is the day to get started with a therapist.