A Trauma Therapists Guide to Understanding PTSD vs C-PTSD
Have you ever wondered what the difference between PTSD and C-PTSD is? If you or someone you care about has experienced trauma, you might have one of these diagnoses. In this blog, we will define these PTSD vs. C-PTSD, learn ways to cope with trauma and identify trauma therapy options!
What is Trauma? What is PTSD?
Trauma can sometimes lead to Post-Traumatic Stress Disorder (PTSD). PTSD can occur after you experience, witness, or hear about something that is distressing.
The effects of trauma can vary significantly from person to person. Not everyone who experiences a trauma event will develop PTSD. PSTD is a psychiatric diagnosis that includes intrusion (in the form of thoughts, dreams, and memories); avoidance of reminders of the traumatic event; changes in beliefs and mood; changes in arousal and reactivity. One significant risk factor that contributes to the development of PTSD is having little or no social support after the trauma event(s).
Examples of Trauma
There are many different examples of trauma. This is not an inclusive list! Examples include natural disasters, terrorist attacks, violence, sexual assault and discrimination. The list goes on and on. There are many different types of traumatic events but they all share one thing. They involve something happening to someone against their will or consent. The person experiencing the trauma has no way of preventing or avoiding it. They have little or no control over what happens next.
What is Complex PTSD (C-PTSD)?
C-PTSD is a term used to describe the cumulative and cyclical effects of violence, abuse, and neglect on the development of a child. C-PTSD is typically caused by ongoing exposure to traumatic experiences. This can include such as war, abuse, or forms of mass destruction.
The definition of C- PTSD varies widely depending on who is using it. Some people use the term to describe any form of severe trauma. Other people think C- PTSD results from a series of events that have threatened someone's life or safety. Many researchers believe there is no single definition of C-PTSD. Every situation is unique and requires different trauma therapy based on individual needs.
Similarities Between PTSD vs. C- PTSD:
Common PTSD symptoms and C- PTSD include, but are not limited to:
Avoidance of people, places and things that remind you of the trauma
Somatic symptoms (ex. dizziness or pain) when remembering the trauma
Hyperarousal, which means being in a constant state of high alert
Believing the world is a dangerous place
Lack of trust in oneself and/or others
Trouble sleeping (ex. falling asleep, staying asleep)
Differences Between PTSD vs. C- PTSD:
PTSD generally develops after a one-time traumatic event, such as a car accident or attack. C- PTSD occurs after traumatic events that continue for weeks, months or even years. It is common for those who experience C- PTSD to have developmental trauma or early childhood trauma. The effects of oppression, racism and the justice system can also contribute to C- PTSD.
As of 2023, C- PTSD is not recognized by the DSM 5 (Diagnostic Statistical Manual). This manual is used by mental health professionals to diagnose disorders. C-PTSD is in the ICD-11, the International Classification of Diseases. This is another another diagnostic tool used by professionals.
C- PTSD Symptoms:
People who live with C- PTSD meet full criteria for PTSD and also experience the following:
1. Difficulty with self-regulation: If you have C- PTSD, you might have problems controlling your mood and emotions. This can result in suicidal ideation, anger outbursts, depression, and anxiety.
2. Low self-esteem: Due to the trauma events, you may perceive yourself in a negative light.
3. A sense of shame or guilt related to past trauma: You might blame yourself for the traumas you have endured, even though it was not your fault. You might carry shame throughout your life.
4. Problems maintaining relationships: Due to the trauma, you struggle to trust others. This can lead to difficulties maintaining healthy relationships.
5. Loss of a system of meaning: If you have C-PTSD you may lose trust in the world. Your spiritual or religious faith may falter during or after a traumatic event(s).
PTSD and C- PTSD Treatment
Recovery is possible. PSTD and C- PTSD do not have to be life sentences. Below are ways to heal from trauma.
Start trauma therapy
Healing does not happen in isolation. One of the most effective things you can do to heal is get professional help. Finding a trauma therapist is not a sign of weakness; it is a sign of strength. A trauma therapist can help you understand the effects of your trauma and how it has affected your life. You will understand the relationship between your trauma and its impact on your body. You will learn you how to accept what you have been through. You will gain coping skills for when things feel tough.
Practice self-care
Self-care can feel hard and scary at first! Start with things that are interesting you. You might try something like meditating, exercising, journaling, or taking a long bath. You can also spend time with friends or family members who make you feel safe and secure. Setting boundaries and saying no is also a form of self-care.
Avoid self-harm behaviors
Self-harm behaviors are often used to cope with traumatic events or experiences. You may use self-harm to release your emotions and feel better about what has happened you. Do your best to avoid cutting, binge-eating (or restricting food), and binging drugs or alcohol. These behaviors may make you feel better in the short term, but in the long term, they make you feel worse.
Trauma groups
Finding a support group can connect you to others who have also experienced trauma. Places you may find free groups include National Alliance for Mental Illness (NAMI), Meetup.com or Survivors of Incest Anonymous (SIA) . It can be nerve racking at first and push you out of your comfort zone but finding people who understand what you are going through can be lifesaving!
Take care of your physical health
Survivors of trauma often experience physical health concerns related to the traumatic event(s). It is important to seek medical attention, if necessary, and treat any conditions. Mental health and physical health are linked. If you do not treat the physical condition, your mental health will not improve.
It takes a lot of courage and perseverance to overcome PTSD and C- PTSD. Although there is no quick fix, recovery is possible. By remembering these tips, you can begin to cope with your trauma symptoms in the healthiest way.
The Time is Now to Begin Trauma Therapy for PTSD and C-PTSD in Detroit
There are many different and effective therapies to C-PTSD and PTSD therapies. At Embodied Wellness, PLLC, we believe one size never fits all regarding trauma treatment. Evidence shows that treatments that incorporate the mind and the body have the best results. These treatments include Somatic Therapy, Somatic Experiencing, and EMDR. If you want to learn more about our trauma treatments in Detroit and online, follow these steps.
Begin your healing at Embodied Wellness, PLLC with trauma therapy for PTSD and C—PTSD today.
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