DBT Online Therapy

Online Dialectical Behavior Therapy (DBT) in Detroit, Ann Arbor, & Throughout Michigan

Looking for DBT Online Therapy in Michigan?

Sometimes it feels like your emotions are out of control. No matter how hard you try, you feel overwhelmed or debilitated by your thoughts and feelings. Despite putting in a lot of effort to manage them, your emotions continue to interfere with your relationships, work, school, or goals. You wonder why your mood swings last longer than the people around you. You tend to lash out at people close to you even though you love and care about them.

People say you are just too sensitive

Some people tell you that you have anger problems or you are overly “sensitive.” You get frustrated and annoyed easily at yourself and others which makes it hard to have consistent and healthy relationships. You struggle with your identity and knowing who you are and what you want. You feel easily abandoned by others and wonder why you tend to have conflicting relationships with family, friends, or partners. When you feel abandoned, it’s hard not to take your feelings of hopelessness and emptiness out on yourself and engage in self-harm, alcohol or drug use, or risky behavior. 

DBT Online Therapy can help you live the life you want!

What is DBT Therapy? 

DBT is a form of cognitive behavioral therapy developed by Marsha Linehan in the 1970s. DBT therapy is divided into four modules- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These modules focus on helping individuals find the “dialectic” in their lives, meaning identifying both what they can change as well as what they need to accept. DBT online therapy involves worksheets, skill building, and homework between sessions. 

Asian woman sitting by the water. Representing someone who could benefit from DBT online therapy in Michigan. Our DBT therapists can help whether you are in Detroit, Ann Arbor, or rural MI.

What Conditions Does DBT Online Therapy Treat?

You are tired of being judged. You are sick of being othered. Living with a mental health condition is already hard enough. But what makes things worse is constantly feeling as if you're being judged by others for something that's beyond your control. Often, people can be quick to make assumptions about you when you have a mental illness - that you are weak, unreliable, or "crazy". This couldn't be further from the truth. The ongoing stigma surrounding mental health disorders can leave you feeling isolated, ashamed, and hesitant to seek out help from a DBT therapist.

DBT can help you with the following:

Common Reason to Start DBT Online Therapy

Do you experience intense mood swings? When something bad happens, do you struggle with low self-esteem and blame yourself? Are you in unstable relationships? These are some of the few common reasons to start DBT therapy. You can also benefit from DBT online therapy if you feel hopeless or empty inside, struggle with self-harm or suicidal ideation or engage in impulsive behavior. Most commonly, DBT therapy helps with regulating emotions that feel out of control, improving mindfulness skills, and improving relationships.

Woman sitting with her dog in her bed during DBT online therapy. Showing someone who is getting DBT therapy in Ann Arbor or Detroit. You can meet your DBT therapists from anywhere.

Our DBT Therapists Online in Detroit and Ann Arbor Can Help

Whether you are dealing with intense mood swings, self-destructive behaviors, difficulties in relationships, or overwhelming anxiety, the DBT therapists at Embodied Wellness, PLLC are equipped to provide invaluable support and guidance. By working closely with a DBT therapist, you will identify your personal goals together, explore underlying reasons for your struggles, and develop effective strategies to manage your symptoms. We offer DBT online therapy to adolescents and teens as well as adults!

Embodied Wellness, PLLC’s Approach to DBT Online Therapy

DBT therapy begins with your DBT therapist getting to know you by asking questions about your mood symptoms, goals for treatment and ensuring they understand your unique background. We want to understand what has helped you cope in the past and why you are seeking treatment. Drawing upon their expertise in DBT therapy online, we will work closely with you to develop effective coping strategies and techniques to regulate your emotions. We will help you develop effective mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. Through our compassionate and non-judgmental approach, our DBT therapists create a safe space for you to explore, process, and transform your emotions, enabling you to regain control over your life and enhance your overall well-being.

What’s Holding You Back From Beginning DBT Online Therapy in Detroit, Ann Arbor, or anywhere in Michigan?

Starting DBT therapy online can stir up a range of emotions, including fear. It is common to feel scared about starting DBT online therapy for a lot of reasons. The idea of making changes in your life can feel intimidating. You might fear the unknown and feel uncertain about the therapeutic process. It is normal to worry about the challenges that might arise during the journey of self-discovery and change. DBT therapy is designed to provide a safe and supportive environment with skilled therapists who understand these concerns. DBT therapists at Embodied Wellness, PLLC are here to guide and assist you through these fears and create a trusting therapeutic relationship that helps you grow and heal. Taking that initial step towards DBT online therapy, despite the fear, can lead to the personal transformation and a path toward the emotional well-being you have always wanted.

Start DBT Online Therapy in Ann Arbor or Detriot, Michigan (Yes, with online therapy it’s available anywhere in Michigan!)

Step 1: Free Consultation

Click here to contact us and schedule a free 15-minute consultation! You will speak with the clinical director who will learn more about you, answer any questions you have and match you with an online DBT therapist who we think will be a great fit!

Step 2: Begin DBT Therapy Online

During the consultation, we will schedule your first appointment for DBT online therapy. Then you will sign up for a free online portal, complete the required documents and log on to meet your therapist!

Step 3: Begin Feeling Better

Together with your DBT therapist, you will come up with a treatment plan to meet your needs. This includes how often you will see your DBT therapist and what your goals are.

Due to Michigan state licensing requirements, all patients must reside in Michigan at the time of service to participate in our online therapy Michigan services.

We only offer online therapy and do not have in-person options.

At Embodied Wellness, we are in network with Blue Cross Blue Shield PPO and Blue Care Network plans. Otherwise, we are an out-of-network provider and can provide superbills for reimbursement from your insurance. Our private pay fees start at 170+ depending on the therapist.

Online DBT Therapists