EMDR Intensives

EMDR can be effective whether it’s done in-person or virtually, and the choice depends on your personal preference. At Embodied Wellness, we offer EMDR therapy exclusively through virtual sessions, and many clients find this format just as impactful, especially when they have a quiet, private space.

An EMDR intensive is a therapy format where you have multiple sessions in a shorter time frame, like one or two days, instead of the usual 60-minute session each week. The goal is to focus intensely on trauma in a concentrated way, which can help some people make faster and more effective progress. At Embodied Wellness, you can work with your therapist to tailor the length and number of intensive sessions to best suit your needs.

Yes! EMDR intensives can be very effective for treating anxiety. By focusing on the root causes of your anxiety, such as past trauma, negative beliefs, or distressing memories, EMDR helps you process and reframe these experiences. During an intensive, the therapist works with you to target specific triggers of anxiety, allowing you to make quicker progress than in regular sessions. Many people find that by addressing these deep-seated issues, they experience lasting relief and a reduction in their overall anxiety. With an intensive format, you can often make significant strides in a shorter amount of time, helping you feel more calm and in control.

EMDR intensives vary in length to suit your needs. You can choose a 90-minute intensive for $300, a 3-hour half-day intensive (including as-needed breaks) for $600, or a 6-hour full-day intensive (with a 1-hour lunch break and as-needed breaks) for $1300. Your therapist will work with you to determine the best option based on your goals and how much time you want to dedicate to your healing process.

For complex trauma, research shows that EMDR therapy typically requires between 20 to 40 sessions, with treatment lasting around 12 to 18 months. Sessions are usually held one to two times per week, lasting between 60 to 90 minutes each. This is significantly quicker than traditional long-term talk therapy, which can take anywhere from 3 to 10 years to show results. However, the exact number of sessions needed can vary depending on several factors. The complexity of the trauma plays a major role with more complex or long-term traumas requiring more treatment. Additionally, individual responses to therapy differ—some people may benefit from fewer sessions, while others may need more. A person’s current life situation, including stress levels and unstable environments, can affect the number of sessions needed. Lastly, concurrent mental health issues like depression or anxiety may extend the treatment process, as these factors can affect how trauma is processed.

Intensive therapy can be worth it if you want to make significant progress quickly. Some people find it helpful if they don’t have the time for regular weekly sessions or if they want to dive deeper into healing.