Exploring Trauma and Memory: The Body's Way of Remembering

Sarah Rollins 10/31/24 Sarah Rollins 10/31/24

Exploring Trauma and Memory: The Body's Way of Remembering

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Overcoming Rumination to Decrease Anxiety

Sarah Rollins 8/1/24 Sarah Rollins 8/1/24

Overcoming Rumination to Decrease Anxiety

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Navigating Trauma Triggers: How Polyvagal Theory Can Expand Your Window of Tolerance

Sarah Rollins 7/25/24 Sarah Rollins 7/25/24

Navigating Trauma Triggers: How Polyvagal Theory Can Expand Your Window of Tolerance

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Understanding People Pleasing as a Trauma Response

Sarah Rollins 7/18/24 Sarah Rollins 7/18/24

Understanding People Pleasing as a Trauma Response

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Lessons from a Somatic Therapist: How to “Sit” with your Feelings

Sarah Rollins 7/11/24 Sarah Rollins 7/11/24

Lessons from a Somatic Therapist: How to “Sit” with your Feelings

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Therapy Jitters? How to Talk to Your Online Therapist

Sarah Rollins 7/5/24 Sarah Rollins 7/5/24

Therapy Jitters? How to Talk to Your Online Therapist

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Top LGBTQ Suicide Prevention Resources: Support When You Need It Most

Sarah Rollins 6/27/24 Sarah Rollins 6/27/24

Top LGBTQ Suicide Prevention Resources: Support When You Need It Most

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Celebrating Pride: 7 LGBTQ Resources to Explore in Metro Detroit

Sarah Rollins 6/16/24 Sarah Rollins 6/16/24

Celebrating Pride: 7 LGBTQ Resources to Explore in Metro Detroit

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How Childhood Trauma Leads to Perfectionism and Poor Work Boundaries in Adulthood

Sarah Rollins 6/13/24 Sarah Rollins 6/13/24

How Childhood Trauma Leads to Perfectionism and Poor Work Boundaries in Adulthood

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Transforming Trauma: Strategies for Fostering Post-Traumatic Growth

Sarah Rollins 6/6/24 Sarah Rollins 6/6/24

Transforming Trauma: Strategies for Fostering Post-Traumatic Growth

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Is It My Gut or Is It My Anxiety?

Sarah Rollins 5/30/24 Sarah Rollins 5/30/24

Is It My Gut or Is It My Anxiety?

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Types of Trauma: What They Are and How They Affect Us

Sarah Rollins 5/23/24 Sarah Rollins 5/23/24

Types of Trauma: What They Are and How They Affect Us

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A Somatic Therapist’s Perspective on Nervous System Regulation

Sarah Rollins 5/16/24 Sarah Rollins 5/16/24

A Somatic Therapist’s Perspective on Nervous System Regulation

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Signs Your Body is Releasing Trauma

Sarah Rollins 5/6/24 Sarah Rollins 5/6/24

Signs Your Body is Releasing Trauma

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Somatic Therapy vs Mindfulness: What’s the Difference?

Sarah Rollins 4/25/24 Sarah Rollins 4/25/24

Somatic Therapy vs Mindfulness: What’s the Difference?

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Is EMDR Usually Covered by Insurance?

Sarah Rollins 4/18/24 Sarah Rollins 4/18/24

Is EMDR Usually Covered by Insurance?

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Is There Therapy for Empaths?

Sarah Rollins 4/4/24 Sarah Rollins 4/4/24

Is There Therapy for Empaths?

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What Does A Somatic Therapist Do? Part 2

Sarah Rollins 3/28/24 Sarah Rollins 3/28/24

What Does A Somatic Therapist Do? Part 2

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What Does a Somatic Therapist Do? Part 1

Sarah Rollins 3/22/24 Sarah Rollins 3/22/24

What Does a Somatic Therapist Do? Part 1

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Is EMDR the Same as Somatic Therapy?

Sarah Rollins 3/14/24 Sarah Rollins 3/14/24

Is EMDR the Same as Somatic Therapy?

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