5 Misconceptions About Anxiety That Might Surprise You
The Lasting Effects of Narcissistic Trauma
Glimmers: The Opposite of Trauma Triggers
Are You Gaslighting Yourself? Signs of Self-Gaslighting and How to Stop
Exploring Trauma and Memory: The Body's Way of Remembering
Overcoming Rumination to Decrease Anxiety
Navigating Trauma Triggers: How Polyvagal Theory Can Expand Your Window of Tolerance
Understanding People Pleasing as a Trauma Response
Lessons from a Somatic Therapist: How to “Sit” with your Feelings
Therapy Jitters? How to Talk to Your Online Therapist
Top LGBTQ Suicide Prevention Resources: Support When You Need It Most
Celebrating Pride: 7 LGBTQ Resources to Explore in Metro Detroit
How Childhood Trauma Leads to Perfectionism and Poor Work Boundaries in Adulthood
Transforming Trauma: Strategies for Fostering Post-Traumatic Growth
Is It My Gut or Is It My Anxiety?
Types of Trauma: What They Are and How They Affect Us
A Somatic Therapist’s Perspective on Nervous System Regulation
Signs Your Body is Releasing Trauma
Somatic Therapy vs Mindfulness: What’s the Difference?
