Low Cost Therapy

You have the feeling that something in your life is off, that things just aren’t quite right. Despite your best efforts, past traumas continue to affect your ability to live the life you truly want. You struggle with relationships, experience intense emotions, and feel disconnected from yourself and others. You find yourself stuck in cycles of distressing behaviors, resulting in feelings of shame and guilt. As a result, you often feel lonely and isolated. You are not alone, and these experiences do not define you. You are in exactly the right place, and I’m so glad you’re here!

My name is Mariam, and I am a queer-identifying MSW therapy intern and a person of color. I hold a Certificate in LGBTQ Studies and am committed to providing affirming care for LGBTQ+ individuals. I value gender diversity, fat positivity, and neurodiversity. In my training, I am gaining expertise in therapies informed by Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT). I'm here to support you on your journey—whether you're working on reconnecting with your authentic self, developing skills to navigate life’s challenges, reducing anxiety, or building a life that truly resonates with who you are.

Together, we can work toward understanding the root of your feelings and how to listen to them, fostering self-awareness and empowerment. We will also explore the parts of you that may be making life more challenging. I can support you in practicing new skills and strengthening your connection to your intuition.