Somatic Therapy Online: Somatic Experiencing & EMDR
Trauma and PTSD can have a profound impact on your physical and emotional well-being. Trauma symptoms can manifest in a variety of ways. Examples include flashbacks, nightmares, anxiety, and depression. Traditional forms of therapy, such as talk therapy, can be effective in helping process and cope with trauma. However, sometimes, talk therapy is not enough. This does not mean that something is wrong with you. We know that trauma does not just live in the mind, it also lives in the body. The emotional and physical symptoms of trauma can be just as debilitating as the psychological symptoms. This is where Somatic therapy comes in.
What is Somatic therapy?
Somatic therapy helps you to release “stuck” trauma emotions and memories. Somatic therapists use a variety of techniques such as mindfulness, breathwork, and visualization. These techniques help to create a safe space for you to explore and process your emotions. The goal is for you to not feel overwhelmed in trauma therapy. It also helps you develop a better understanding of your own body and how you respond to different situations.
What are the benefits?
One of the main benefits of somatic therapy is that it allows you to reclaim control of your body. It’s common to feel disconnected from your body after experiencing trauma. You may also have a hard time trusting or even feeling your own physical sensations. Somatic therapy can help you to reconnect with your body in a safe way. You can develop a greater sense of self-awareness. This can lead to a greater sense of confidence and self-esteem. You will experience improved physical and emotional well-being.
Another benefit of somatic therapy is that it can help to reduce symptoms of PTSD. When you experience a traumatic event, your bodies release a flood of stress hormones. This can lead to many different symptoms such as anxiety and depression. Somatic therapy can help to regulate these hormones and reduce trauma symptoms.
YES! You can do Somatic Therapy Online!
Contrary to popular belief, you can do somatic counseling online! Therapists have been doing it for years, even decades! The personal preference is if you want to do online therapy in Michigan or not. The actual techniques are equally as effective and successful online as they are in person somatic therapy.
Types of Somatic Therapy
Somatic Experiencing Therapy
One specific type of somatic therapy that is effective in treating trauma and PTSD is Somatic Experiencing (SE). SE was developed by Dr. Peter Levine. It is an approach to trauma healing that emphasizes the role of the body and nervous system. Somatic Experiencing therapists help you become more aware of your bodily sensations. They help you connect with your feelings and learn how to regulate your nervous system. At Embodied Wellness, PLLC, our Somatic Experiencing therapists are trained through the Somatic Experiencing Institute.
EMDR
Another popular somatic therapy used to heal trauma and PTSD is Eye Movement Desensitization and Reprocessing (EMDR). EMDR uses eye movements or other forms of bilateral stimulation such as tapping. The goal is to help you process traumatic memories. A lot of research has been conducted on EMDR! EMDR helps reduce trauma symptoms such as flashbacks and nightmares. Did you know EMDR can help with more than just trauma? There is evidence for the effectiveness of EMDR for anxiety, depression, OCD and other mental health disorders. Embodied Wellness, PLLC has trained EMDR therapists through EMDRIA if you are interested in learning more or scheduling an appointment!
How to Begin with Somatic Therapy Online in Detroit, Ann Arbor or in Michigan
Somatic therapy does not have to be a stand alone treatment. You can do Somatic Experiencing or EMDR on it’s own or it can be used with other forms of therapy. Many people combine CBT, DBT or talk therapy with online somatic therapies. If you are still weary about trying somatic counseling online, reach out so we can answer all of your questions! We have found that it is as effective online as in person.
In order to start somatic therapy at Embodied Wellness, PLLC follow these steps:
Schedule a free 15-minute consultation for somatic therapy today.
Make your first appointment with a somatic therapist near you!
Start to heal from trauma and PTSD symptoms
Additional Online Counseling Services We Provide in Detroit & Throughout Michigan
At Embodied Wellness, PLLC we offer many evidence based services for both adults and teenagers. We specialize in anxiety treatment, depression treatment, trauma therapy, and OCD treatment. Call today for a free 15 minute phone consultation.