Witnessing Your Nervous System

A 6-Week Online Somatic Therapy & Polyvagal Group in Michigan

Do you notice sensations in your body but aren’t sure what to do next? Would you like to learn different ways to heal from trauma? In this group, you will learn the basics of polyvagal theory inspired by Deb Dana, practice exercises to witness your own nervous system’s story and build new pathways towards safety and connection.

This group is facilitated by Sarah Rollins, LMSW, SEP.

Information:

  • When: Wednesdays, February 7- March 13, 2024

  • Time: 5:30-6:45pm

  • Group Size: 8 attendees maximum

  • Age: Adults ages 18+

  • Where: Virtual Zoom video call; Participants must live or reside in Michigan

  • Cost: $240 for all 6 sessions (insurance not accepted)

  • Intake: If you a new patient to Embodied Wellness, PLLC, you must complete an intake before starting the group

Weekly Outline

  • Week 1: Establishing (More) Safety

  • Week 2: Understanding Your Nervous System States

  • Week 3: Co-Regulation

  • Week 4: The BASIC Technique

  • Week 5: Glimmers and Glows

  • Week 6: Building New Autonomic Patterns

Are you ready to listen to your body?

Schedule a free 15 minute phone consultation to learn more and get started today!

Other Therapy Services Offered in Michigan

Are you not interested in joining a group? That’s okay! At Embodied Wellness, PLLC we have offer various services and specialties besides online group therapy. This includes somatic therapy, Somatic Experiencing, trauma therapy and PTSD, DBT therapy, and empath therapy. Besides the methods mentioned above, we also use EMDR therapy and Internal Family Systems. All of these online therapy services are available for both teenagers and adults. Nosotros tambien ofrecemos terapia en español en Detroit y otras partes de Michigan. Take your first step to a better tomorrow and visit our Detroit-based practice today!