The Top 7 Myths about Online Therapy in Michigan
Are you curious about the world of online therapy? As virtual counseling gains popularity, so do the myths and misconceptions surrounding it. Many people have spread rumors about online counseling. Some people say it might not work well and wonder if you can connect with a therapist online. It's time to set the record straight! In this blog, we'll dive deep into the realm of online counseling.We will debunk the myths that might keep you from exploring this convenient and accessible form of mental health support.
Myth #1 About Online Therapy in Michigan
“Online therapy is less effective than in person therapy.”
Truth
According to Positivepsychology.com, “Overall the research does support that online therapy is just as effective as traditional in person therapy for a range of circumstances.” At Embodied Wellness, PLLC, we have online therapists who use the same evidence based techniques with people virtually as they would in person! Do you want more evidence? Read this article for a unique perspective on online therapy.
Myth #2 About Online Therapy in Michigan
“I am weak, crazy or broken if I go to therapy.”
Truth
When your car breaks down, do you hesitate to go to a mechanic? When your water heater breaks, do you struggle to call someone to repair it? When you have a cavity, do you try to fix it yourself? The truth is, therapy is just another service that we can utilize to improve our lives. It does not mean you are weak or “less than” because you chose to seek out a service.
Myth #3 About Online Therapy in Michigan
“I will have to go to therapy forever.”
Truth
It is up to you how long you participate in therapy. For some people, they find it useful to engage in therapy long term, while others find benefit in a few sessions.
Myth #4 About Online Therapy in Michigan
“I can only talk about the negative aspects of my life in therapy.”
Truth
A lot of people believe that therapy is just focused on what is going wrong. It is important to also focus on the positive aspects and strengths. Contrary to popular belief, we have to also focus on what is good or what we are grateful for, in order to feel better.
Myth #5 About Online Therapy in Michigan
“The therapist will tell me what to do.”
Truth
Each person has their own innate wisdom and the capacity to heal. The role of a therapist is to provide a supportive and safe environment that allows you to get in touch with this wisdom. A good therapist does not give advice. They give you techniques to help you make the best decision for you.
Myth #6 About Online Therapy in Michigan
“Virtual therapy is only focused on my childhood.”
Truth
Some people benefit from exploring the impact of their childhood on their current beliefs, thoughts and feelings. For others, therapy is more future and goal oriented. You are in the driver’s seat of your experience in therapy. You will never be forced to talk about something, including your childhood.
Myth #7 About Online Counseling in Michigan
“A therapist can only help if they have been through the same thing as me.”
Truth
It is common within community support programs such as Alcoholics Anonymous to connect with others who experience the same issues as you. This can be beneficial because you can share mutual experiences and connect on a personal level. This is not necessary though. As a member of the human race, everyone is in recovery from something; everyone has experienced pain. People want to know that they are understood and seen, which is the underlying belief around having to share an experience with a therapist. Therapists are trained and have unique skills to create a sense of understanding and connection without having the exact experience you have.
Online Therapy in Michigan
It’s time to start thinking differently about virtual counseling in Michigan and start feeling better today.
Schedule a free 15-minute consultation with our online therapists
Be matched with a therapist who can meet your mental health needs.
Start feeling better!
Types of Virtual Counseling Services We Offer:
At Embodied Wellness, PLLC we also offer Exposure and Response Prevention, EMDR, Somatic Therapy, Empath therapy, online DBT therapy in Detroit and CBT therapy for adolescents and adults.